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What Cryotherapy Can Do to Your Health

Cryotherapy is what many people call as cold therapy and is a method wherein for several minutes, the body is exposed to extremely cold temperatures. The application of this method can be done in just one area of the body or you can go for whole-body cryotherapy. The application of localized cryotherapy can be done in a good number of ways. These methods range from inserting probes into the tissues, ice baths, coolant sprays, ice massage, and ice packs. On the other hand, the use of extremely cold air is essential in whole-body cryotherapy and immersing the body into it for a couple of minutes.

You can expect to enjoy a wide array of benefits to your health with whole-body cryotherapy. Upon immersion, you will be standing in a small enclosure or an enclosed chamber that surrounds your body. You will find an opening for your head at the top portion. The enclosure goes through a drop in temperature between negative 200 and 300?F. Immersing in ultra-low temperature air during this therapy takes around two to four minutes.

You can enjoy a wide array of health benefits of cryotherapy even just for one session. However, you can take advantage more of cryotherapy when you get regular sessions. Some athletes do cryotherapy twice a day. Meanwhile, some people choose to get cryotherapy for ten days straight, and then maintain sessions of once per month right after.

When it comes to cryotherapy, you enjoy a whole range of benefits for each session for your health. For starters, they help reduce your migraine symptoms. Treatment for migraine is possible with cryotherapy because it cools and numbs you neck nerves. A study was performed on people with migraine pain, and it was found that placing a neck warp with two frozen ice packs to the part of your neck with carotid arteries can reduce migraine pain significantly. The method works by cooling the blood that circulates to your intracranial vessels. Your carotid arteries are near the surface of your skin so you can access them.

Any irritation to your nerves can also be numbed with cryotherapy. In many years, athletes turned to cryotherapy to help treat the injuries they have. Many athletes have cryotherapy because the process helps numb the pain they are feeling. The cold actually aids in numbing irritated nerves. For doctors, they treat affected areas by inserting a small probe into the nearby tissues. That is why cryotherapy can be an effective method of treating chronic pain, neuromas or pinched nerves, and acute injuries.

People with mood disorders can also benefit from cryotherapy. The extremely cold temperatures used in whole-body cryotherapy can bring about some hormonal responses. You can expect the release of noradrenaline, adrenaline, and endorphins. These hormones are beneficial for those who go through mood disorders like depression and anxiety. Based on research, whole-body cryotherapy sessions are effective short-term treatments for both of these disorders.

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